My Kidney Health Journal
My Kidney Health Journal: A Daily Habit Tracker, Gratitude and Wellness Journal for maintaining good Kidney Health and Mental WellbeingIf you're living with kidney disease, kidney cancer, kidney stones or are a kidney transplant survivor — at times it can feel like you're juggling a lot (often silently) to maintain and manage a healthy mind and lifestyle.
I'm excited to share the daily wellness prompts that have helped me during my kidney disease diagnosis through to my transplant journey and beyond.
Each day, My Kidney Health Journal will help you track your wellbeing with simple and short prompts to track:
✔︎ Water intake
✔︎ Symptoms and Notes
✔︎ Exercise and Self Care
✔︎ Daily Gratitude
They say It takes 21 days to form a habit. That's why My Kidney Health Journal includes 31 days' worth of content to help you keep track of life, celebrate your achievements, recognize patterns of behavior and any symptoms you may encounter, and most importantly — instill confidence in your habits to maintain a healthy mind and lifestyle overall.
The most important thing to remember is that no one is perfect! We all have our off days or weeks but I've found using this journal will help reinforce how well you are doing in the grand scheme — I know it will work for you too!